“Muesli with Berries” by David Stewart, CC BY 2.0, Source – cropped and recompressed
Bircher Muesli
with berries and yoghurt
Text written with AI assistance and reviewed by our editors
The breakfast you make the night before and simply take out of the fridge in the morning. Ten minutes of work, eight hours of doing nothing – and the oats turn wonderfully creamy.
Ingredients for 2 servings
- 100 gRolled oats, fine
- 200 mlMilk (3.5% fat)
- 150 gPlain yoghurt (3.5%)
- 1Apple
- ½Lemon
- 1 tbspHoney
- To serve
- 150 gMixed berries, fresh or frozen
- 2 tbspAlmonds, chopped
Contains: Gluten, Milk, Tree nuts
Method
Step 1: Stir the oats together with the milk and yoghurt in a bowl.
Step 2: Coarsely grate in the apple, skin and all, and immediately stir in the lemon juice and honey – this keeps it from turning brown.
Step 3: Cover and leave to soak in the fridge overnight, or for at least 8 hours.
Step 4: In the morning, give it a good stir and add a splash of milk if needed. Top with berries and chopped almonds.
Tips
- Grate the apple with its skin on – it saves time and adds fibre.
- Prepare it in screw-top jars and it's ready to take with you straight away.
Swaps
- Vegan: use oat drink instead of milk and soya or coconut yoghurt.
- Instead of honey: maple syrup or a mashed ripe banana.
Storage
Keeps for 2 days in the fridge – add the berries and nuts just before eating.
Nutrition per serving
| Calories | 455 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 61 g |
| Fat | 15 g |
Approximate values per serving. Calculated with BLS 4.0.
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Image credits
Image credits:
- Cover image: “Muesli with Berries” by David Stewart, CC BY 2.0, Source – cropped and recompressed
- Stack of fluffy blueberry pancakes drizzled with maple syrup: “Slicing Pancakes with Fork 374819” by Shared Food, CC0, Source – cropped and recompressed
- Shakshuka with eggs, feta and coriander in a frying pan: “Shakshuka by Calliopejen1” by Calliopejen1, CC BY-SA 3.0, Source – cropped and recompressed
- Torn, caramelised Kaiserschmarrn dusted with icing sugar, served with apple sauce: “2015 0731 Kaiserschmarrn Apfelsoße Edelweisshütte Sölden” by Takeaway, CC BY-SA 4.0, Source – cropped and recompressed
- Apple crumble with cinnamon and a golden oat topping in a baking dish: “British apple crumble 02” by Jonathan Harker, CC BY 4.0, Source – cropped and recompressed
- Falafel bowl with hummus and herby tabbouleh: “Mixed Plate (3186676853)” by Charles Haynes from Hobart, Australia, CC BY-SA 2.0, Source – cropped and recompressed
- Tray of roast vegetables and baby potatoes topped with golden chunks of feta and oregano: “Roasted Vegetables (2897937502)” by Mack Male from Edmonton, AB, Canada, CC BY-SA 2.0, Source – cropped and recompressed
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